Mid week and one day closer to Friday. Yay! After what I thought was an overwhelming amount of produce on Sunday, I am now almost through everything. So, what to cook? Stir fry! What I love about a stir fry is that you can basically use whatever you have on hand. The sauce recipe below is my “go to” stir fry sauce. It’s easy to make and so much healthier than the bottled sauces which can have a ton of ingredients and sodium. The cauliflower rice was DELICIOUS!
Cauliflower Fried Rice:
1 head cauliflower
1 tablespoon minced ginger
3 cloves garlic, minced
4 carrots, diced
1 cup frozen corn
1/2 cup frozen peas
4 green onions, thinly sliced
1/4 cup cashews, roughly chopped
2 to 3 tablespoons Braggs Aminos
Cut cauliflower into florets and discard stems. Pulse the cauliflower in a food processor until it breaks down into rice-sized pieces.
Whisk the eggs and pour them into the skillet. Scramble the eggs. Transfer the eggs to a cutting board and cut into pieces.
Heat 2 Tablespoons of coconut oil over medium-high heat. Add the ginger and garlic, and sauté for 1 minute. Add carrots and cook for 3 minutes. Stir in the corn, peas, and the cauliflower into the pan and stir to combine ingredients.
Cover and cook on medium heat for approximately 9 minutes. Stir in the eggs, green onions, cashews, and 2 tablespoons of Braggs Aminos. Cook for another 1-2 minutes to combine all the flavors.
For the Stir Fry:
1 head broccoli, chopped
1 cup chopped spinach
2 cups chopped swiss chard
1 onion chopped
2 garlic cloves minced
2 Tbsp coconut oil
For the Sauce
1/4 cup Braggs Liquid Aminos
1 Tbsp Xylitol or coconut sugar
1 Tbsp raw honey
1 Tbsp corn starch
whisk together all of the sauce ingredients
To a large skillet over med-high heat, add oil. Add veggies (including onions and garlic) and toss to coat. Cook for 5-7 min, stirring often. Add the sauce and stir. It should bubble and thicken. Cook the mixture for 3-5 minutes, stirring often.
Serve over the Cauliflower fried rice.
My husband’s comment: ” I can’t believe I not only like this but how good it is!”. He HATES cauliflower lol!
Up tomorrow…Tofu and Black bean tacos which Isabella has been asking for every day this week. If you don’t think you like tofu, you definitely will love these tacos! Stay tuned for recipe tomorrow!
Would love to hear some recipe requests or inspiration! Comment below!