SPINACH, TOMATO, AND GOAT CHEESE QUICHE
A quiche made with fresh ingredients is a great go to dish for entertaining or a quick weeknight dinner!
1 whole wheat quiche or pie shell
1 1/2 Tablespoons Extra virgin Olive oil or Sunflower oil
1 medium onion, chopped
2 garlic cloves, minced
2 cups fresh spinach, chopped
1 cup grape or cherry tomatoes, halved
8 cage free eggs
1/2 cup skim milk
Sea salt and fresh ground pepper
Preheat oven to 350 degrees.
In a medium size bowl, whisk together the eggs, milk, sea salt, and pepper. Set aside.
Heat olive oil in a large skillet. Add onions and saute until soft, about 4 minutes. Add garlic and cook another minute. Add spinach and cook until it wilts. Transfer veggies to the quiche shell. Add tomatoes. Pour egg mixture into the pie shell.
Bake for approximately 25 minutes until cooked through and golden brown